Cannabidiol, more commonly known as CBD, is a compound found in the cannabis plant. Recently, CBD oil has been gaining popularity as a natural remedy for a variety of conditions, including sleep disorders. In this blog post, we will explore the potential benefits of CBD oil for sleep and provide evidence from scientific research to support these claims.
One study, published in the journal Current Psychiatry Reports, found that CBD may have potential as a treatment for insomnia and other sleep disorders (Babson, Sottile, & Morabito, 2017). The researchers conducted a review of previous studies on the effects of CBD on sleep and found that CBD may help to increase overall sleep time and reduce the number of awakenings during the night.
Another study, published in the journal Frontiers in Neurology, also found that CBD may be effective for treating sleep disorders (Chagas, Eckeli, Zuardi, Pena-Pereira, & Teles, 2014). In this study, a group of individuals with generalized anxiety disorder were given CBD and a placebo. The results showed that those who received the CBD had reduced anxiety and improved sleep compared to the placebo group.
In addition to its potential to improve sleep, CBD has also been shown to have a number of other health benefits. For example, a study published in the journal Neurotherapeutics found that CBD may be effective for reducing inflammation and pain (Blessing, Steenkamp, Manzanares, & Marmar, 2015). This is significant because chronic pain and inflammation can often interfere with sleep, making CBD a potential double-whammy for individuals struggling with sleep disorders.
Overall, the research suggests that CBD may be a promising natural remedy for individuals with sleep disorders. However, more research is needed to fully understand its effects and determine the appropriate dosage for treating sleep disorders.
If you are interested in trying CBD oil for sleep, it is important to speak with your healthcare provider first to determine if it is right for you and to discuss the appropriate dosage. Additionally, be sure to purchase your CBD oil from a reputable source to ensure its quality and safety.
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 19(4), 23.
Chagas, M. H. N., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., & Teles, H. G. (2014). Cannabidiol can improve complex sleep-related behaviors associated with rapid eye movement sleep behavior disorder in Parkinson’s disease patients: a case series. Frontiers in Neurology, 5, 91.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825-836.